KEEP YOUR RESOLUTION
Due 4 January 2009
1. What is one of the most popular New Year's resolutions?Due 4 January 2009
2. What is the biggest tip to lose weight?
3. What does making something a part of one's lifestyle mean?
4. What should be "tangible"?
5. What two ways can one turn one's good thoughts into practice?
6. Why should one get fitness videos?
7. What is the problem with having great thoughts (about losing weight)?
8. What kind of "holiday cleaning" should one do?
9. Name three "cheat" foods the guest mentions.
10. If you want to cheat on your cravings, what does the guest say is the key thing you should do?
11. What is the risk of having a brownie in the refrigerator?
12. What does the guest say should take control over impulse?
13. What does the guest say the person who controls their appetite for even one week should receive?
14. Give two examples of a reward one should give oneself if one keeps one's weight-reduction program?
15. Name the guest's three rules of shopping.
16. What are two good protein sources?
17. Where does one find fruits and vegetables in a supermarket? (The guest uses a single word to describe this section.)
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